May 24, 2011

17 Tips to Double Your Productivity in 14 Days:

1. Turn off all technology for 60 minutes a day and focus on doing your most important work.
2. Work in 90 minute cycles (tons of science is now confirming that this is the optimal work to rest ratio).
3. Start your day with at least 30 minutes of exercise.
4. Don't check your email first thing in the morning.
5. Turn all your electronic notifications off.
6. Take one day a week as a complete recovery day, to refuel and regenerate (that means no email, no phone calls and zero work). You need full recovery one day a week otherwise you'll start depleting your capabilities.
7. The data says workers are interrupted every 11 minutes. Distractions destroy productivity. Learn to protect your time and say no to interruptions.
8. Schedule every day of your week every Sunday morning. A plan relieves you of the torment of choice (said novelist Saul Bellow). It restores focus and provides energy.

9. Work in blocks of time. Creative geniuses all had 2 things in common: when they worked they were fully engaged and when they worked, they worked with this deep concentration for long periods of time. Rare in this world of entrepreneurs who can't sit still.
10. Drink a liter of water early every morning. We wake up dehydrated. The most precious asset of an entrepreneur isn't time - it's energy. Water restores it.
11. Don't answer your phone every time it rings.
12. Invest in your professional development so you bring more value to the hours you work.
13. Avoid gossip and time vampires.
14. Touch paper just once.
15. Keep a "Stop Doing List".
16. Get up at 5 am.
17. Have meetings standing up.
Stay Productive and Make Your Work Matter!

May 16, 2011

Environment Day with Youth for Life - Kenya at Athi River

Rosemary, in one of AYICC Kenya meetings
On the 14th may 2011 AYICC-Kenya members had an opportunity to visit the Youth For Life Kenya, a youth group based in Athi River for environmental awareness day.
The theme of the Day was Mobilizing the youth for Environmental Management.
There was a good representation of the AYICC Education and Outreach Team led by Njeri Kuria (Environmental Education Specialist), Richard Omondi (AYICC Kenya Ass. Programmes Coordinator), Alpha Gitau (NYCC IV Convenor), Anthony Ogolla (KUNEC Secretary General) and Rosemary Wangechi (AYICC Kenya Communications Officer). Over 25 youth from the group were present to listen to us.
The first presentation was on Waste management which Njeri took us through this session. It was very interactive, lively and also many questions were thrown to her. She taught on the principle of management of waste and emphasized on the reduction of waste production and generation into the environment.
At the end of this session, the youths were asked to write down what they had learnt,observed and had liked most from presentation. These writtings were put on a democracy wall and later discussed.
Richard re-energized the group with a very interesting ice breaker and Second Session, where everyone atleast knew their county natural resources and challenges. When a question was asked about the county which most of its water sources were degraded, Kisumu county in Nyanza got the most votes. Next quiz was on the county with highest deforestation rates and Lamu led in Coast was voted. Next was a question on the county with the highest population and Nairobi county was the answer. Next question was county with degraded environment and the emerging county was Nairobi highlilighting the degradation of Nairobi River and Dandora dumpsite.
The last session was by Alpha Gitau who explained to the participants about AYICC, their activities on climate change and how they can become part of the movement.
We are glad that this was a succesful event!!!
The team plans to invite us in future, and as well, we have invited them to join us.

May 4, 2011

A World in need of Environmental-Friendly Attitudes:

The world is going Green! It’s the in thing to be. If you didn’t know, well … you are old. I was born a dreamer and taught to believe in miracles. For me, the world we are living in is a miracle. From the solar powered, customer-serving robots in Japan to the electricity generating wind mills off the coast of Netherlands-we can safely conclude that humanity is discovering new frontiers in the quest to adapt to the ever growing threat that is climate change. While our brave twighlight generation engage in supporting establishment of these ventures, the Youth are the face of the champions selling this new paradigm shift which integrates economic pursuit with Mother Nature ‘consciousness’ – as Oprah might put it – in English, sustainable development. It’s become the most popular term in modern economics while sociologists ponder whether it is worth dedicating a whole course to. There has been talk from Western governments of ‘greening’ their economy while developing countries, India and Brazil for example, have taken a lead role in pioneering major renewable energy projects, the former focusing on nuclear energy and the latter on bio-diesel fuel. With the facts amassed and the culprit responsible for our un-even variation in weather patterns already identified, our very own beloved country has not been spared. Infact, the Jury is still out on whether we shall recover from shooting ourselves on the foot by the deforestation (read massacre) of our precious forest cover that is the source of water and life. We have tried however to be at the forefront of adapting to climate change in Africa. if Mumias Sugar and its great fete of generating its own electricity while selling the surplus to KPLC – solely by using the remains of its sugar cane as bio-diesel, is anything to go by, we’re surely on the right track.
As I continue to ponder the contemporary global challenge of climate change and marvel at these new innovations, I can’t help but seclude back to the silent voice in my head that probes the sense in all these efforts to adapt to and mitigate the effects of climate change, if we pay little attention to the changing climate inside of us. Hearts are growing colder as the globe gets warmer. If you observe carefully without slipping into the entangling web of making value judgments, you can see it all around. From the constant one-dimensional gloom and doom reporting from our bipartisan media outlets, greed exemplified by the business-savvy elitists, to the empty rhetoric offered by our political class, it’s clear that we are loosing the plot while fueling the pot-our atmosphere. Environmental and global activists for Mother Nature (and human rights for that matter), I included; struggle to find congruence in living what they strongly advocate for. Developed countries – who are the biggest contributors of the carbon released as a result of early industrialization – argue and refuse to let developing countries have a fair go at development by stalling to commit on cutting their emission. We are in need of greener leadership; in need of more climate act-vocacy than advocacy.
So what can we learn from nature? What characteristics of the environment we vigorously advocate for can we project into our daily interactions with our world? First we must learn that nature is never in a rush to create, yet it always produces its fruit on time! There’s wisdom of the ages in that simple fete. It means that our universe does not struggle to give us its best gifts. It does so effortlessly and consistently, since existence.
Second, nature is always harmonious in its sharing. It gives & gives & gives and even when it seems to be out of niceties (read during droughts) Mother Nature still produces its last fruit for its starving young. Such sacrifice can only come second to none! The universe understands that the primary law of cause and effect will always be on its side for whatever it gives, it shall return - sevenfold!
The third and most thrilling aspect of our universe is the fact that out of all the wonderful life it produces and has produced throughout millennia; it has its root in the law of abundance. There is always a sense of abundance wherever nature abounds. Whereas ours is a production system constructed around the premise of scarcity of the limited resources - hence justification for hoarding, Mother Nature knows no such thing! There is more than enough for every species to not only exist, but thrive!
The final and hardest-to-grasp characteristic of Mother Nature is the Oneness of all the species residing within it – apart from the most vulnerable – the Human species. Each of the species knows their role in the respective ecosystem - apart from us. We take without restrain, give with conditions attached and fail to share equitably. It is clear that we have much to learn from our Mother, if only we could listen and stop destroying ourselves from within.
- E. N. D. -